Squash

This autumn vegetable that symbolises Halloween doesn’t just serve a decorative function, but boasts a sweet and full-bodied flavour, and has extremely beneficial properties as well. In fact, it's rich in nutrients, including various minerals, vitamin E, amino acids, and carotenes (as one might guess from its orange colour), the latter of which play an active role in the body’s production of vitamin A. Squash even has soothing and laxative effects, and is considered an effective remedy for insomnia.

Average nutritional values per 100g of product

Energy value

137 Kj | 33 Kcal

Fat

of which saturated fatty acids

0,30 g

0 g

Carbohydrates

of which sugars

5,40 g

4,20 g

Fibre

1,50 g

Protein

1,30 g

Salt

0 g

Preparation

In a pot: pour the frozen product into a pot with boiling water and cook over low heat: after 5 minutes, drain and season to taste.

In a pan: heat a few tablespoons of oil in a non-stick pan, pour in the frozen squash and fry over medium heat for about 5 minutes, stirring constantly. When finished, season to taste.

Available formats

Carton with or without bag (da 80 g a 600 g)

Jar/Tub (da 80 g a 1000 g)

Bag (da 80 g a 5000 g)

Bulk box with bag (da 2,5 kg a 10 kg)